Last week I facilitated several workshops on COPING WITH STRESS & CHANGE IN THE WORKPLACE and turned to one of the most stressed out organizations around for current best practices. The US Military has a wealth of resources on dealing with stress. At the top of the list? Relaxation and meditation techniques.
Check out these resources to beat and control stress. Stress Control Techniques from the US Military hprc-online.org
Check out these resources to beat and control stress. Stress Control Techniques from the US Military hprc-online.org